Vitamin C, Aronia Berry, Rose Hips and more!

Vitamin C is not just essential for iron absorption and immune support—it's a powerhouse of wellness hidden in your favorite citrus fruits like oranges and grapefruits. But did you know that these fruits also contain terpenes like limonene and myrcene with amazing benefits? 🌟

1. Embrace Whole Citrus:

   Limonene: Found in lemons and oranges, this terpene is a potent anti-inflammatory, enhancing mood and supporting digestion.

   Myrcene: Present in mangos and lemongrass, it boosts relaxation, amplifies other beneficial compounds, and even aids in pain relief.

3. Superfoods Like Aronia Berries

4. Rosehip Revival

5. Amla’s Wonders

Incorporate these natural sources into your diet to enhance well-being and vitality. Always opt for food first for your nutrient needs!